Want to tan faster and achieve a bronzed bod without the risk of looking like a lobster? If you're wondering how to tan safely and effectively, our all-new Bali-inspired tan booster with SPF makes it glow-so-easy. Read on to discover how to tan faster without burning this summer.

From beachside secrets to savvy skincare tips, we've got the golden rules to tan faster without burning.

Exfoliate Before Tanning

Remove dead skin cells by exfoliating before tanning to achieve a more even and long-lasting tan.

Apply & Reapply SPF for a Faster Tan!

Let’s be perfectly clear – no tan on earth is worth risking a sunburn! To build a natural colour the sun-smart way, always apply a high-SPF, broad-spectrum sunscreen before sun exposure. Not only will this protect you against burning UVB rays, but it will also shield you from prematurely ageing UVA. After all, nobody wants to look like an old leather handbag!

Reapply sun protection, such as our Sunny Honey Tan Boosting Anti-Aging Body Oil SPF20 every two hours, as well as after swimming or sweaty activity.

Use a Tan Accelerator to Tan Faster Without Burning

Instead of sun baking with bare, unprotected skin, build your natural glow the smart way with a tan booster with SPF. Formulated to boost your natural tanning effect while protecting skin against damaging UVA and UVB rays, our Tan Boosting Anti-Aging Body Oil SPF20 is the perfect product to stash in your beach bag.

With a non-sticky, fast-absorbed formula, it contains tan-boosting ingredient, MelinOIL™. A powerful biomimetic peptide, MelinOIL™ is clinically proven to increase melanin synthesis by 39%* while protecting against photo ageing!

Delivering a 77% increase in DNA protection from UV-induced free radical damage*, it also reduces sun-induced skin irritation and redness by 20%*. So the real question is, can you afford to spend time in the sun this summer without it?

*In-vitro studies of tan-accelerating biomimetic peptide, MelinOIL™

Gradually Increase Sun Exposure

If you’re learning how to tan without burning, start with shorter periods and gradually extend your time in the sun to build tolerance.

Tan Faster, Not Longer - Remember that More Isn’t Always More

2 hours good, 5 hours better, right? Not exactly. Your unique melanin cut-off point will determine how long you’ll continue to gain bronzing benefits from being outdoors. For most people, this is around 2 to 3 hours.

Spending longer in the sun won’t get you any more tanning gains and could lead to dehydration and sun damage – especially if you’re not vigilant in reapplying your SPF. So, when your time’s up? Call it a day.

Tan Without Burning by Avoiding (or Taking Extra Care) During Peak UV Periods

For sun-smart tanning, consider heading outside in ‘off-peak’ UV hours. The sun is at its hottest, and UV radiation at its most intense, in the middle part of the day. Depending on where you live and the season you’re in, the timing may differ by an hour or so. But, as a general rule, consider doing most of your tanning before 10am and after 4pm, particularly if you’re ultra-fair.

If you’re out in the middle of the day, limit your time, regularly reapply your SPF and take breaks in the shade.

Switch Up Your Position Frequently to Avoid Burning

For an even, all-over tan, switch up your position on the reg. As well as ensuring your back matches your front, this will help prevent you from getting too much sun exposure in any one area.

Roll over every 15-30 minutes – and consider setting an alarm so you don’t drift off.

Hydrate Your Skin to Prevent Burning!

Once your colour starts to build, you want to make sure it sticks around. So, keeping your skin well-hydrated and moisturised is essential to avoid any unwanted peeling or natural shedding of parched, dehydrated skin cells. It’s also a good idea to up your exfoliation routine before attempting to tan, as a smooth canvas can help you keep that sun-kissed look for longer.

Delivering lightweight hydration, our luxurious Sunny Honey Tan Boosting Anti-Aging Body Oil SPF20 will keep skin soft and supple, while prolonging the life of your glow. Boosting circulation and increasing radiance with cacao, it contains moisturising pineapple – and antioxidant-rich watermelon seed oil to heal and repair skin post sun-exposure.

Boost Your Tan Naturally with Beta-Carotene-Rich Foods

If you’re wondering how to get a tan that develops beautifully and lasts longer, your diet can play a surprising role. Consuming foods rich in beta-carotene—like carrots, sweet potatoes, mangoes, spinach, and apricots—can help enhance your skin’s natural melanin production, which is what gives skin its tan.

Beta-carotene converts into vitamin A in the body, supporting skin health and potentially helping you tan more evenly. While this isn’t a replacement for sun protection, combining a tan-friendly diet with a smart SPF routine can support a longer-lasting glow from the inside out.

For best results, start including beta-carotene-rich foods into your meals a few days before extended sun exposure, and maintain the habit throughout the summer to prolong your bronzed look.

Know your limits

Pay attention to your skin's response and avoid prolonged exposure if you start to feel uncomfortable or notice signs of burning.

Skip the Tanning Bed

Think indoor tanning is safer than outdoor sun tanning? This long-standing tanning myth has been thoroughly debunked. According to The Skin Cancer Foundation, tanning beds mainly emit longer-wavelength UVA rays, which have been strongly linked to melanoma. So, get out of bed and go outdoors – protected with our Tan Boosting Body Oil, of course!

Got all that? Now you’re ready to master how to tan the fast, sun-smart way with our tan-accelerating body oil! For more skin and tanning tips, check out our blog.

FAQs About How to Tan Without Burning

How long does it take to get a tan?

A: It depends on your skin type, melanin levels, and UV exposure. Lighter skin tones may tan more quickly but are also more prone to burning, while darker skin tones take longer but develop deeper tans. For best results, start with short sun exposure and always wear SPF to tan safely.

How to get a tan quickly?

A: If you're wondering how to get a tan faster, start by exfoliating your skin and keeping it moisturized. Use a tan accelerator with SPF, rotate positions regularly, and eat foods rich in beta-carotene. Just remember—rushing the process can lead to burns, so prioritize skin health.

What is the proper way to tan?

A: The safest and most effective way is to exfoliate before sun exposure, moisturize daily, and always apply broad-spectrum SPF 30 or higher. Avoid peak sun hours (10am–2pm), change positions often, and take shade breaks. If you’re just learning how to tan, consistency and protection are key.

Written By: Pip Jarvis

Edited By: Iris

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How To Tan Faster Without Burning This Summer

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